Wellness coaching company, Stress2Calm, has published a new how-to video dedicated to helping working mothers conquer overwhelm and rise above the sinking feeling that comes with all the ‘to-do things’ that are running around inside the head.
Learn the fast way to become centered in the moment to enable the feeling of cool, calm & collected throughout the day. Then get a good night’s sleep after having efficiently achieved the daily tasks. The advice given will also have information useful to anybody facing the challenge of accomplishing their daily tasks without shutting down from overwhelm.
Interested parties are invited to access the how-to video in full on their website: https://stress2calm.com/overwhelm
This most recent how-to video from Stress2Calm contains precise and detailed steps, designed to be used by women who are overwhelmed with tasks coming at them from every direction. The need to juggle home, work, helping others and somehow try to fit in their own personal sanity breaks – is a challenge in itself!
Stress2Calm states that this easy to follow how-to guide provides all of the information necessary to fully understand the topic, to get the results they want.
The How-To Conquer Overwhelm Video Covers:
Learn how to be cool , calm and collected throughout the day – by changing the state of mind in 3 simple steps. Eliminate the confusion that shuts down the brain and prevents taking action (many people’s brain literally shuts down when they experience overwhelm). By getting centered, the cloud of confusion can be lifted.
Achieve daily tasks to sleep well at night – most people can’t sleep well because their mind is racing with tasks that did not get completed during the day. By conquering overwhelm people can take action confidently, accomplish tasks efficiently, and sleep peacefully.
With a better understanding of inner resources, the challenging circumstances can be better managed. Any negative loop going on in the brain is broken down by changes in perception. Taking control and regaining power in a mindful way brings about calm responses.
When asked for more information about the new video training, the reasons behind creating The 5 Secrets To Conquer Overwhelm and what can be achieved with it, Donnelda, Founder at Stress2Calm said: “I’m really excited to share this 15 minute video with my audience. After suffering serious illness caused by stress, I came up with a simple step formula to help myself and others heal and to prevent any further damage. I’ve also learned the differences (and similarities) between stress and overwhelm, and of course – the best solutions.”
Working mothers and anybody interested in The 5 Secrets To Conquer Overwhelm are invited to access the how-to video online: https://stress2calm.com/overwhelm
More information about Stress2Calm itself can be found at https://stress2calm.com
PO Box 1093
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Ireland Daily News journalist was involved in the writing and production of this article.