The latest release from Loving Essentials Oils provides a DIY recipe for a roll-on essential oil blend developed to use the art of aromatherapy to relieve headaches and offers a guide to the best oils to use.
More details can be found at https://www.lovingessentialoils.com/blogs/diy-recipes/roll-on-headache-relief
As a guide to help readers utilize aromatherapy in their homes and for their own wellbeing, the recent article takes into consideration the various causes of headaches and offers a number of blend options.
Written by certified aromatherapist Jennifer Lane, the report begins by discussing essential oils as aromatherapy tools to promote calmness, lift the mood, and ease muscle tension. Since headaches can occur anywhere and without warning, the article explains that one benefit of using essential oil blends in a roller is their portability.
The guide goes on to outline the first recipe for headache relief, which uses essential oil ingredients such as frankincense, lavender, rosemary, Roman chamomile, and jojoba oil as a carrier. Each item is also listed alongside its properties in aromatherapy, to explain why it has been selected for use in a headache relief blend.
Later in the article, Jennifer suggests that for stress headaches, this essential oil blend can be particularly beneficial as it is designed to promote calmness and relaxation. She goes on to direct readers to another guide from Loving Essential Oils, which discusses the 10 best essential oils for headaches and includes the results of a reader poll on the topic where peppermint was voted the top oil of choice.
In her 10 Essential Oils for Headaches guide, the author also provides further DIY aromatherapy recipes for readers to try, including essential oil blends specifically for sinus headaches, tension headaches, muscle tension, migraines, stress headaches, and a blend for use in a diffuser. To finish, Loving Essential Oils offers an essential oil blend that can be used in a foot bath to help relieve headaches, using lavender and marjoram.
As with many of the website’s reports, the author directs readers to her preferred online stores selling high-quality essential oils, highlighting a number of recommended brands.
Interested parties can find out more at https://www.lovingessentialoils.com/blogs/essential-oil-tips/top-10-essential-oils-for-headaches
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Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Ireland Daily News journalist was involved in the writing and production of this article.