The expanded service is headed by Kaitlin Rohowetz, who has over 10 years of experience in the field. As a certified health and life coach, she provides actionable tips and strategies for regaining control of eating habits.
For more information, please visit: https://madisonbetterbody.massagetherapy.com
With the latest move, the clinic now provides guidance on sustainable lifestyle goal achievement and the development of healthy eating habits. The personalized coaching service aims to reduce bad habit formation as a result of stress experienced at work or home.
Personalized coaching from A Better Body can assist clients in managing food cravings and maintaining a healthier diet. Harvard health studies reveal that stress-associated eating triggers hormones that make high-fat, sugary foods more appealing. Persistent stress releases cortisol, which increases appetite.
Kaitlin Rohowetz has helped women with overcoming body image issues and assisted them in career advancement with the surplus of energy they feel. Her “total transformation breakthrough” sessions use habit formation research and results-backed methods to help clients feel better about their bodies.
Her service discusses the benefits of meditation in managing stress, in addition to the importance of exercise and social support.
In addition to the wellness coaching service, clients can book a variety of massage treatments tailored to address areas of pain, tension, or discomfort. These include Swedish, deep tissue, hot stone, and myofascial massage.
A Better Body’s therapists have an initial consultation with each client to establish areas of concern. Their holistic solutions are designed to take care of clients’ bodies naturally while promoting overall wellness.
A recent client said: “I found Kaitlin to be a great life coach. I loved how each week we started with what was going right based on the set goals from the prior weeks. I found it to be a reinforcement by beginning with what was going well versus what didn’t go well. It served as a reminder that even a small step in the right direction was still stepping in the right direction.”
Those wishing to find out more can visit: https://madisonbetterbody.massagetherapy.com
A Better Body
6417 Odana Rd Suite 25
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Ireland Daily News journalist was involved in the writing and production of this article.