The new guide entitled, “Conquer Overwhelm in 3 Simple Steps” aims to help readers restore feelings of calm and clarity. The guide explains the number one cause of overwhelm and how to transform unhelp thoughts. The guide is available for download via the company’s website.
More details can be found at: https://boschintegrativewellness.com/cut-through-overwhelm
Mental health concerns, such as depression and anxiety, have been increasing in recent years. Such concerns can impact an individual’s personal and professional life. The new guide is intended as a companion to the company’s wellness coaching programs, which help clients to improve their quality of life.
The Harvard Business Review suggests that increasingly demanding work lives, combined with personal and family pressures, are causing more people to feel constantly overwhelmed. The pandemic did not help matters, and the World Health Organization has reported a 25% increase in global cases of depression and anxiety.
Mismanaged stress, including chronic feelings of overwhelm, can lead to negative health outcomes such as digestive problems, an impaired immune system, insomnia, job dissatisfaction, lost productivity, and relationship problems. The guide provides readers with a science-backed strategy to manage their stress.
Given its focus on stress relief and lifestyle improvements, Bosch Integrative Wellness is well-positioned to provide assistance with a sense of being overwhelmed. The guide explains that overwhelm often comes from one specific type of thought. By recognizing and addressing this type of stress-inducing thought, readers can restore a sense of calm and clarity in their lives.
About Bosch Integrative Wellness
Company founder Leslie Bosch, PhD, has previously experienced the pressures of a demanding job. In an effort to address a range of health issues, she discovered the benefits of integrative wellness. Now a National Board Certified Health and Wellness Coach, Dr. Bosch aims to help others understand the steps needed to enjoy a more healthy and fulfilling lifestyle.
One of Dr. Bosch’s clients recently stated, “If you’re looking for a kindhearted, intelligent, excellent communicator and listener, Leslie is the coach for you. She is the perfect combination of wisdom and wit, and asks the right questions to reveal what’s really going on. Her authenticity and compassion made it easy to connect and share.”
Interested parties can learn more by visiting: https://boschintegrativewellness.com/cut-through-overwhelm
Bosch Integrative Wellness
Bosch Integrative Wellness
1718 East Speedway, #150
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