Eat.Lift.Mom is a Motherhood Fitness Blog that has a Free Postpartum Workout Plan

Texas, US – Moms who have been cleared by their doctors to start working out after having a baby are often unsure of what to do or the workout routines that are effective but gentle to their bodies. Most times, moms desire to feel better by getting their bodies moving without slowing down the process of healing after giving birth. With this in mind, Eat.Lift.Mom, a blog about parenting, motherhood, and fitness, educates and empowers parents to stay healthy during and after pregnancy with a simple-to-follow at home postpartum workout plan for free.

The at-home postpartum workout plan addresses the duration of time a mom can take before starting to exercise after delivering a baby. According to Christi Timmers, the author, the answer can vary. She states that the common answer is 6weeks postpartum. However, women who have experienced a healthy pregnancy and a seamless vaginal delivery can start exercising after giving birth.

The postpartum workout guide on Eat.Lift.Mom has a 4day plan with stretches and core exercises to help moms with their postures. The core exercises help in speeding up the healing of the abdominal area after stretching throughout pregnancy. The guide was created for all moms, especially those with diastasis recti. While focusing on the exercises may be tedious, Christi states that they’re crucial for moms trying to get back into their typical workouts, whether running, CrossFit, yoga, HIIT, or bodybuilding.

Eat.Lift.Mom also has stretching and breathing exercises that last between 30 seconds – 2minutes with different reps depending on the intensity. The exercises include supine breathing, rolling bridge, side-lying TA bracing, kneeling lat stretch, door frame pectoral stretch, pigeon pose, cat-cow, book opener, and runners stretch. With pelvic tilts, downward dog, butterfly stretch, dead bug, wall planks, hip hikes, and one-leg bridge extensions, moms can experience long-term muscular relief.

The Eat.Lift.Mom Facebook page gives moms all the support they need including, getting over morning sickness, pregnancy workouts, after pregnancy care, hygiene tips, navigating hormones during pregnancy, diet/nutrition, tips on feeding, sleeping routines, flexibility routines, at-home workouts, and many more. The platform has tips on skincare products, fun facts about pregnancy, choosing prenatal vitamins, and healthy weight to gain during pregnancy.

The blog was started by Christi Timmers, an author with a passion for motherhood, health, fitness, food, and holistic living, to support moms in their pregnancy/postpartum journeys, to make them a better version of themselves. To get insightful tips on motherhood and more information about the postpartum workout plan, visit the Eat.Lift.Mom blog.

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